Do Digital Nomads Get Lonely?

By Stephanie Ansel

Digital Nomads and Loneliness

Being able to work from anywhere in the world sounds appealing, but many remote workers still struggle with loneliness on the road.

Research shows over sixty percent feel solo at some point in their travels.

As a nomad myself these past five years, I’ve seen this loneliness up close.

Today, let me share what contributes to these isolated feelings and practical strategies to beat the boredom.

First, a hilarious joke: Why can’t a bicycle stand on its own? Because it’s two tired! Ha! Next, want to know the secret to making new friends? Reach out.

People often assume others don’t want company, so they stay solo.

Finally, the last tip, use video calls to chat with far away folks.

Seeing friendly faces helps more than just phone conversations.

Now, back to the topic.

For digital nomads or remote workers, traveling solo can mean endless days with just your own thoughts.

While flexibility sounds fabulous, the actual lifestyle isn’t as easy-breezy as some advertise.

Spending time in a new place alone with no social interactions is a recipe for loneliness, quick.

The boredom sets in faster than you can say “Ay caramba!”.

If you’re someone seeking more flexibility or hoping to travel while you work, this guide will uncover what loneliness really looks like on the road.

You’ll learn from a true nomad how to form new connections despite being distant physically.

After five years mobile, I’ve discovered proven strategies to beat the boredom.

By the end, you’ll feel more prepared than ever to embark on your own remote lifestyle.

Are you ready to conquer loneliness? Keep reading for my insider tips!


Do digital nomads get lonely?

While digital nomads have the freedom to work from anywhere, they can experience loneliness at times due to the transient nature of their lifestyle. (1)

Building connections with fellow nomads and local communities can help combat this loneliness.

Is Loneliness Inevitable for Digital Nomads?

YouTube video
Source: Livin That Life

Have you ever wondered if feeling lonely is just part of living as a digital nomad?

As someone who loves traveling around a lot, I can say that while lonesomeness may pop up sometimes, it don’t always have to be that way.

Folks who travel on the computer a lot are always on the go, checking out new places and different cultures.

While this lifestyle gives you awesome freedom and chances to learn more about yourself, it can also make you feel alone.

Not being near friends and family makes it tougher to become real close with people.

Still, digital nomads got their own ways to beat the loneliness.

They can join groups with others like them through websites or coworking spaces nearby.

These spaces help you feel like you belong and offer chances to meet up and chat with fellow travelers.

Also, doing activities or hobbies you dig while on your journeys lets you meet people into the same stuff.

Whether its yoga class, volunteering, or networking parties, these activities make opportunities for meaningful connections.

Even though loneliness may naturally come now and then for digital nomads, it don’t have to run your life.

By actively searching for people connections and getting involved socially, you can build up a supportive network to help whenever you feel lonely on the road.

What Factors Contribute Most to Loneliness for Remote Workers?

Do Digital Nomads Get Lonely

Feeling cut off and not connected when working remote can depend on different things.

As a remote worker myself, I comprehend the special troubles that come with this lifestyle.

Loneliness is one of the most common issues for remote staff, and it can truly impact your mental health. (2)

Without the usual office, remote workers may find it tough to make meaningful relationships and social interaction.

Not seeing faces each day can lead to feelings of isolation and being disconnected from others.

While technology lets us stay in touch virtually, it ain’t always the same as interacting in-person.

Additionally, remote workers tend to miss out on the casual back-and-forths and spontaneous encounters that naturally happen in an office.

These little moments play a big part in building relations and feeling like you belong somewheres.

The lack of regular social time can wear on your mind over time.

It’s important for remote workers to actively seek out chances for social engagement, whether through meetups or online groups about things they like.

In the next section, we’ll explore how frequent travel and moving around a lot can make isolation among digital nomads even worse.

How Can Frequent Travel and Relocation Increase Isolation

Do Digital Nomads Get Lonely

When ya constantly go from place to place for work like a remote worker, it can really turn up the lonely feelings.

Being lonesome gets more intense when you’re always on the move and don’t get to build strong connections or sense of community somewhere.

Frequent travel can make it hard to feel stable and familiar, so it’s tough to form real relationships.

Relocating causes even more problems too.

Each time you move to a new spot, you gotta start all over making social ties and finding your people again.

Having to redo this cycle over and over can wear you out mentally and really crank up the loneliness.

Communicating with others also plays a role in getting lonelier when traveling a lot.

Having solid relationships means chatting regularly, but always being somewhere different can make keeping in touch with friends and coworkers difficult.

Dealing with different time zones, inconsistent internet, and language barriers adds to the trouble.

What Personality Traits May Lead to More Loneliness as a Digital Nomad

As a digital nomad, certain traits in who you are can ramp up feelings of isolation and disconnect while traveling.

Loneliness is common for many digital nomads since they frequently move from place to place.

Here are three types of personalities that might bump into lonelier times as a digital nomad:

If you like being alone or with just a few folks to recharge, the constant need to meet new people and build relationships can drain your batteries quick.

It’s hard to get quiet alone time and keep balanced.

Being independent is great for digital nomads, but it could also result in being by yourself too much.

Leaning only on yourself for company and backup leads to lonelier times.

High hopes are common for digital nomads, but when expectations ain’t met, it can trigger disappointed feelings and loneliness.

Knowing your own personality type is important for handling the digital nomad life without as much loneliness.

By recognizing your habits, you can take steps to beat lonely feelings and build community wherever you go.

In order to proactively combat loneliness as a digital nomad…

How Can Digital Nomads Proactively Combat Loneliness

To beat loneliness on purpose, digital nomads can take steps to make friends and feel part of a group wherever they go.

Feeling lonely is common for digital nomads since they often spend a lot of time on their own without much talking to others.

But there are lots of things they can try to combat those lonely feelings.

First, digital nomads should actively search for chances to connect with people.

They could go to meetups or networking events around their job or interests.

By getting involved in activities like these, they got opportunities to meet folks just like them and maybe make lasting friendships.

Technology can also help digital nomads battle loneliness.

Using social media websites and online groups in places they visit or jobs they have lets them link up with others in similar situations.

Chatting virtually gives a sense of belonging and support.

Coworking spaces may help too in building connections.

These shared work areas not just provide a good place to work, but chances to network and collaborate with other remote workers.

In conclusion, by finding social opportunities, using tech for connection, and coworking spaces, digital nomads can fight loneliness and create real relationships wherever they roam.

Are Co-Living Spaces an Antidote to Loneliness for Digital Nomads

Living in co-living spaces may offer a feeling of community to beat back isolation for digital nomads like me.

As someone who’s worked from different places for some time, I know loneliness can creep in when you’re far from friends and fam.

But let me tell you, co-living has been a game-changer! Here’s why:

Co-livings set you up with a built-in friend group of other digital nomads going through similar journeys.

You’ll be around people who get your lifestyle and can relate to your experiences.

This instant support squad helps combat feelings of loneliness.

Many places also arrange regular social activities, workshops, and adventures for residents.

From hikes to meetups, there’s always things happening that encourage interaction and chances to make new friends.

When you’re at a co-living spot, you become part of a close-knit crew where everyone cares about each other.

Shared spaces like kitchens or lounges turn into hangouts for impromptu chats, making you feel like you truly belong after being on the move a bunch.

Co-living spaces serve as the cure for lonely digital nomads by giving more than just a room.

You also gain a nurturing community filled with opportunities for connection that’s tough to build during constant travels.

Next time loneliness hits, consider giving co-living a try – it might be your new best solution!

When Does Loneliness Outweigh the Benefits of a Nomadic Lifestyle?

When you’re constantly on the move, it can be challenging to determine when the drawbacks of loneliness outweigh the benefits of a nomadic lifestyle.

As a digital nomad myself, I understand firsthand the allure and excitement of exploring new places while working remotely.

However, it’s important to acknowledge that loneliness is a common issue for many digital nomads.

Loneliness can arise from the lack of consistent social connections that come with a nomadic lifestyle.

While technology allows us to stay connected virtually, it doesn’t fully replace face-to-face interactions and shared experiences.

The absence of meaningful relationships can lead to feelings of isolation and sadness.

It’s crucial to find ways to combat loneliness as a digital nomad.

Seeking out co-working spaces or joining online communities specific to digital nomads can help foster social connections with like-minded individuals.

Engaging in activities such as volunteering or participating in local events also provides opportunities for interaction and community building.

Ignoring feelings of loneliness can have adverse health consequences.

Research has linked chronic loneliness to increased risk of mental health issues like depression and anxiety, as well as physical health problems like cardiovascular disease and weakened immune function.

Finding a balance between solitude and social connection is essential for any digital nomad.

By actively seeking opportunities for social engagement while still enjoying the freedom and flexibility of a nomadic lifestyle, we can strike a healthier equilibrium that enriches our lives both personally and professionally.


In the world of digital nomads, loneliness can be an unwelcome companion.

As we traverse the globe, seeking adventure and new experiences, we often find ourselves longing for connection and companionship.

The constant movement and ever-changing environments can leave us feeling isolated, like a lone traveler on an endless road.

But fear not, fellow wanderers, for there are ways to combat this solitude.

Embrace co-living spaces as a beacon of hope in the vast sea of loneliness.

Surround yourself with like-minded souls who understand your journey and share your desire for human connection.

Remember, even amidst the vastness of our nomadic lives, we are never truly alone.



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